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Cheryl Menard is a certified BodyFlow (tm) instructor and a YogaFit trained yoga instructor. She found yoga and Pilate's in her search for true whole health, and continues to explore natural and alternative methods, both for healing and for optimum wellness. She studies books and videos, explores the internet and attends classes and seminars to continually improve her techniques, presentation and understanding of the mind-body-spirit. She is especially interested in the combination of exercise and energy balancing techniques to heal and to increase overall well-being.
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