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December 7, 2008
Meet the Doula Event
Sunday December 7, 2008, from 4-6pm
Charity Parrott, of Maternal Instinct Doula Service, will be holding a "Meet the Doula" evening at all about you. This event is designed to introduce you to Charity, help answer your questions about labor and delivery, and inform you how a doula will help you achieve the birth experience you desire. Studies show some of the benefits of doula use are: shorter labors, decreased cesarean rates, improved breastfeeding, and a reduction in postpartum depression. When you understand all of your options, you will be better prepared to make choices for your birth.
Click here to learn more
November 9, 2008
EFT Workshop - Win the War on Weight!
Sunday November 9 from 1:00 to 4:00pm
[Pre-registration Required]
Click here to learn more
Space is limited, so register soon!
Cost is $25 per person
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October 12, 2008
EFT Workshop - Win the War on Weight!
Saturday October 12th from 1:00 to 4:00pm
[Pre-registration Required]
Click here to learn more
Space is limited, so register soon!
Cost is $25 per person
September 13 or 27, 2008
Reiki 1 Training
Saturday September 13th or 27th from 1:00 to 6:00
[Pre-registration Required]
Click here to learn more
Let us know which date is better
Space is limited, so register soon!
Cost is $150 per person
September 14, 2008
EFT Workshop - Filtering Fact from Fiction
Sunday September 14th from 1:00 to 4:00
[Pre-registration Required]
Click here to learn more
Space is limited, so register soon!
Cost is $25 per person
September 28 & October 12, 2008
Autumn Detox
Two Sundays; September 28th & October 12th from 1:00 to 6:00
[Pre-registration Required]
Click here to learn more
Space is limited, so register soon!
Cost is $175 per person both days
$95 for one day
$300 special for 2 days, 2 people, when you register with a friend! |
June 1, 2008
Introduction to EFT
Saturday June 1st from 1:00 - 4:00
[Pre-registration Required]
Join us and learn the basic basics of this remarkable technique! It’s painless and easy to learn learn. The results are incred incredibly fast and long ibly long-lasting,
and it’s often a lot of fun! It often works where nothing else will.
Click here to learn more
Space is limited, so register soon!
Cost is $25 per person |
May 31st 2008
Reiki I Training
Saturday May 31st
[Pre-registration Required]
Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease.
Click here to learn more
Space is limited, so register soon!
Coming Soon
Reiki II Training
Dates to be determined
[Pre-registration Required]
Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease.
Let us know you are interested
Click here to learn more
Coming Soon
Mindfulness-Based Stress Reduction
Dates to be determined
[Pre-registration Required]
Join us for our brand new Stress Reduction Program that integrates the methods developed at UMass. With two decades of published research indicates that the majority of people who complete the course report:
· Lasting decreases in physical and psychological symptoms
· An increased ability to relax
· Reductions in pain levels and an enhanced ability to cope with pain that may not go away
· Greater energy and enthusiasm for life
· Improved self-esteem
· An ability to cope more effectively with both short and long-term stressful situations.
Let us know you are interested
Click here to learn more
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April 26th 2008
EFT Less Stress Workshop
Saturday April 26th, 1pm – 4pm
Pre-registration Required
We all get stressed out! Work, family, relationships, money, time. No matter what the source of your stress, EFT can help! Join us and learn this remarkable technique. It’s painless and easy to learn. The results are incredibly fast and long-lasting, and it it’s often a lot of fun!
Click here to learn more
Space is limited, so register soon!
This workshop will take place from on Saturday April 26th, from 1pm - 4pm
Cost is $25 per person
April 25th, 2008
Partner Yoga
4th Friday of every month
[Pre-registration Required]
Join us for our Partner Yoga Date Night & experience a deep loving connection with your partner! This class is for all levels - (even if you've never tried yoga before).
Enjoy the pleasures of fun, gentle yoga poses that you can share for a lifetime.
Click here to learn more
Space is limited, so register soon!
This series will take place from on the 4th Friday of every month
Cost is $35 per set of partners
April 21, 2008
Spring Detoxification For Vitality & Longevity
Classes take place on: April 21, April 28 & May 5 from 6:00pm – 8:45pm
[Pre-registration required; join our complimentary introduction on April 14th]
This program gives the opportunity to learn about and experience several safe, straightforward methods of detoxifying the liver, kidneys, colon, blood, skin, lungs and lymphatic system. Cleansing can support the body in repairing and rebuilding from most chronic illness and is believed to help prevent disease from occurring. Many of these cleansing techniques have been used successfully for centuries or even longer. Participants will gain a deep understanding of the use of foods, herbs, nutritional supplements and lifestyle choices to stay healthier throughout their lives!
Click here to learn more
Space is limited, so register soon!
This series will take place from 6:00pm - 8:45pm on Monday evenings April 21, April 28 & May 5.
Cost is $150 per individual
April 14, 2008
Spring Detoxification for Well-Being Complimentary Introduction
Introduction Seminar: April 14th from 6:30 - 8:30
[Pre-registration required]
Optimal health is believed to be achieved through the combination of nutritionally rich foods, a healthy lifestyle and seasonal detoxification of the accumulation of toxins from the body. There are many foods and herbs that gently and effectively help to rid the body of the toxic overload that is believed to lead to chronic conditions.
In this class, you will learn about using foods, herbal remedies and everyday life choices for disease prevention, the release of chronic pain and a lifetime of vibrant health.
Click here to learn more
Space is limited, so register soon!
This event will take place from 6:30pm - 8:30pm on Monday evening April 14.
April 10, 2008
willPower & Grace
2nd and 4th Thursday of every month
[Begins: April 10th from 7:30-8:30]
This cutting edge barefoot training workout is cardio-conditioning like you’ve never seen! A fusion of principals...dance, yoga, Pilates and old-school calisthenics for students of all levels... with Grace Gagnon
Click here to learn more
These classes will take place every 2nd and 4th Thursday of every month from 7:30 - 8:30 beginning on April 10th.
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April 12, 2008
Age Defying Tips & Techniques Seminar Series
[Introduction Workshop on March 29, see below]
[Classes take place on: April 12, April 26, May 10 & May 31]
What if there was a way to improve your energy level, mood, and memory, reduce your menopausal symptoms, and lose weight while also lowering your risk for the chronic illnesses outlined above? You’d want to try it, wouldn’t you? This seminar will teach you how to do just this.
Click here to learn more
Space is limited, so register soon!
This series will take place from 1:00pm - 2:30pm on Saturday April 12, April 26, May 10 & May 31.
Cost is $100 per individual, **Special** register at our Introduction workshop for our 4-week program only $80
April 6, 2008
Active Meditation, Tarot & Divination Classes
[Classes April 6, April 13, April 20, April 27, May 4 & May 11]
Tarot, a complete lesson: In this 6-week workshop, students will learn the symbolism and history of the tarot. Students will learn how to use, read and interpret the tarot for themselves and others. The foundation of this class will be that symbolism and intuition will drive ones ability to interpret the cards, not a book of information or memorized ideas.
Active Meditation: In this ongoing class, a different form of active meditation will be explored. Eastern thought on meditation is that you have to quiet your mind and look within, but Westerners have trouble doing this. In this course, participants will learn how to quiet the mind in active ways, which will lead to relaxation and stress relief.
Divination Exploration: Each week participants will get a taste of different divination techniques. Examples include tarot, palm, pendulums, runes, scrying, crystal ball gazing and wax readings. This is a great course for someone who wants to learn what divination is but are not sure what type is right for him or her. Participants will also learn about the myths and superstitions there are around divination and learn the truth behind these techniques.
Click here to learn more
Space is limited, so register soon!
These classes will take place over 6 weeks at the following times:
12:00 to 1:00 Active Mediation
1:30 to 3:00 Tarot, a complete lesson
3:30 to 5:00 Divination exploration
Cost for each individual class is $75, Purchase 2 classes for $125, or all 3 classes for $175
March 29, 2008
Age Defying Tips & Techniques Seminar Introduction
[Classes take place on: April 12, April 26, May 10 & May 31, register above]
Join us for an Introduction workshop on our Age Defying Tips & Techniques Seminar Series: What if there was a way to improve your energy level, mood, and memory, reduce your menopausal symptoms, and lose weight while also lowering your risk for the chronic illnesses outlined above? You’d want to try it, wouldn’t you? This seminar will teach you how to do just this.
Click here to learn more
Space is limited, so register soon!
This introduction workshop will take place from 1:00pm - 3:00pm on Saturday March 29.
Cost is $20 per person, register for 4-week seminar at intro and save $20 off seminar series
March 26, 2008
Spring Detoxification for Well-Being Seminar Series
[Classes take place on: March 26, April 9 & April 23]
This program gives the opportunity to learn about and experience several safe, straightforward methods of detoxifying the liver, kidneys, colon, blood, skin, lungs and lymphatic system. Cleansing can support the body in repairing and rebuilding from most chronic illness and is believed to help prevent disease from occurring. Many of these cleansing techniques have been used successfully for centuries or even longer. Participants will gain a deep understanding of the use of foods, herbs, nutritional supplements and lifestyle choices to stay healthier throughout their lives!
Click here to learn more
Space is limited, so register soon!
This series will take place from 6:00pm - 8:45pm on Wednesday evenings March 26, April 9, & April 23.
Cost is $150 per individual and $250 when you register with a friend (by March 20th, paid in full)
March 5, 2008
EXECUTIVE WOMEN'S NETWORK (EWN)
The Elusive Element of Time
Ever wonder where the day went, wish for more hours in the day, or simply want to run away from it all? In today's fast paced society it's the rule rather than the exception to have too much on your plate. Discover some of the invisible drains on your time and how to fix them, so your time is well spent.
Multitasking - Is it the most effective use of your time?
Work/Life Balance - Are we chasing our tails?
It's all about Me - When is the last time it was about you?
Scheduling for Sanity - Putting the pieces of the puzzle together.
Small business owner, Registered nurse, and Certified life coach, Cathy Brennan has coached hundreds of people internationally through Pathways Coaching.
March 5, 2008 from 11:45-1:30pm at the National Plastics Museum in Leominster
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February 23, 2008
EFT- Emotional Freedom Techniques Couples Connection Workshop!
Ah! Romance!
It can make you feel like you’re walking on clouds, brightening every aspect of your day!
Then again, there’s nothing quite like a romantic relationship to push your buttons, is there? Ever have a reaction to your partner that felt way out of proportion to the actual situation? Ever feel like you’re going crazy – or worse, turning into your Mom or Dad?!
In this fun, interactive workshop you’ll use EFT* to:
· Identify specific trigger issues
· Explore all of your feelings associated with those issues
· Normalize your reactions to each other
· Choose how you want to respond
· Gain new peace, clarity and satisfaction!
Click here to learn more
Space is limited, so register soon!
This event will take place from 1:00pm - 4:00pm on Saturday February 23.
Cost is $25 per individual and $35 per couple
January 19, 2008
EFT- Emotional Freedom Techniques New Year's Resolutions Workshop
Have you made resolutions before that just fizzled out? Did you decide you just didn't have the time or the willpower to stick to it? Come join us for our New Year's Resolutions workshop!
In this fun, interactive workshop we'll help you choose resolutions that make sense for your life, and teach you some new creative ways to achieve them! Using EFT (Emotional Freedom Techniques) and the Law of Attraction, you'll train your subconscious mind to bring about the changes easily, no willpower required!
Space is limited, so register soon!
This event will take place from 1:00pm - 4:00pm on Saturday January 19th.
Register before January 12th and only pay $20. After January 12th cost is $25 per person.
December 8, 2007
EFT- Emotional Freedom Techniques Workshop
In this fun, interactive workshop we’ll:
• Identify common stressful holiday situations and triggers
• Neutralize our automatic “Bah Humbug!” responses
• Use EFT* to install the responses we’d prefer
*EFT (Emotional Freedom Techniques) is a safe, painless, fast and effective form of emotional acupressure.
This event will take place from 1:00pm - 4:00pm. Register before December 1st and only pay $20. After December 1st cost is $25 per person.
Click here to register
November 28, 2007
EFT- Emotional Freedom Techniques Weight Management – 4 Week Workshop
The holiday season can be a time of joy! We gather together in the warmth of family and friends, sharing memories and laughter. But for a lot of us, it's also a time of anxiety, especially about the food. We promise ourselves we won't overindulge. But let's face it, there are some foods we absolutely must have, to complete the holiday experience! We stress ourselves out the whole time - "I'm going to be good!" "I really shouldn't eat this." "She'll feel insulted if I don't eat it." "I can't believe I ate that!" We're left feeling either deprived or guilty - or both!
In this group we'll handle two major factors in holiday overindulgence: immediate cravings and emotional reactions. We'll practice a proven technique to minimize the immediate cravings. We'll also explore our complex emotional relationship to food, particularly the special treats associated with our childhood holiday traditions. Addressing these factors will give us refreshing new clarity on what we choose to eat!
The group will meet for four Wednesdays during the holiday season, to reinforce our choices and to help each other stay on track during this diet-challenging time of the year!
November 28th - December 19th from 7:00 - 8:00 p.m.
Cost: $50 per person
Click here to register
November 10, 2007
EFT- Emotional Freedom Techniques Workshop
In this fun, interactive workshop we’ll:
• Identify common stressful holiday situations and triggers
• Neutralize our automatic “Bah Humbug!” responses
• Use EFT* to install the responses we’d prefer
*EFT (Emotional Freedom Techniques) is a safe, painless, fast and effective form of emotional acupressure.
This event will take place from 1:00pm - 4:00pm. Register before November 1st and only pay $20. After November 1st cost is $25 per person, click here to register.
November 7, 2007
Working W2OMEN Committee
Hosts Annual Focus on Women’s Health Program
The event is co-sponsored by Wal-Mart and will feature tabletop displays, networking and speaking presentations focusing on health and wellness topics. The program will be held from 5:00 – 7:30 PM at the Colonial Hotel in Gardner. Come see Sherry O'Toole discuss all about you, Cheryl Menard on her Emotional Freedom Techniques and learn about Ayurveda with Maureen Landry.
November 7, 2007
EXECUTIVE WOMEN'S NETWORK (EWN)
Body, Mind & Spirit: Alternative Methods in Healing Stress
Learn about Alternative Methods in Healing Stress from Cheryl Menard and Julia Gallant from "all about you", along with other guest speakers. The program will be held from 11:45 - 1:30pm at the National Plastics Center in Leominster. Please register for this free event by emailing: reservations@massweb.org or contacting Heidi at 978-353-7600, ext 235.
Ongoing Workshops
Women's Stress & Anxiety Group
Intuitive Workshops
Transitions
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