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What is reflexology?
Foot and hand Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands, which correspond to each body part. The physical act of applying specific pressures using thumb, finger and hand techniques result in stress reduction, which causes a physiological change in the body. There are many scientific and historic theories and definitions about reflexology. Reflexology is not only relaxing, but it also assists your body in healing at its own pace.
Reflexology is considered by some to be the epitome of relaxing spa treatments. During a reflexology session you are in reclined position, where, not only are you soothed by touch to your feet, but your auditory and olfactory senses are gently stimulated as you absorb the soothing sound of music and aromatic scents of natural oils.
What to expect during a reflexology session
5 Reasons to try reflexology
History of reflexology
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Contraindications:
There are some contraindications to reflexology and these should be noted before scheduling an appointment.
~During the first trimester of pregnancy (permission should be obtained from your doctor for the second and third trimesters)
~Open cuts and sores
~Recent fractures/sprains that have not yet healed
~Edema of the feet
~Severe varicose veins of lower legs
If you have any of these contraindications, you should not book a reflexology session.
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