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Schedule

Class Descriptions

Class Pricing

Pilates

Yoga

Transitions

Seminars



Click below for information on a specific service

Anti-Aging

Emotional Freedom Techniques

Energy Therapies

Hypnergy

Intuitive Services

Nutritional Supplements

Reiki

Weight Management



Transitions Results Are In!!!

After 4 weeks participants have lost....

An average of 9.3 lbs per person, and 13 total body inches each!

It is commonly known in the Medical Community that 1 lb per
week is a healthy rate to lose and maintain weight loss.

View and Share Low-Glycemic Recipes

To learn more about Transitions Products, click here.

Transitions is a low-glycemic weight-management lifestyle system that includes shakes, meals, bars, supplements and best of all... support!  Our Support and Networking Group will work in conjunction with the Transformations exercise class.  

A perfect compliment to our innovative Transitions program, try our Yoga & Pilates classes, click here for our current schedule.

*We recommend twice weekly classes for optimal results.

Let us know when you are ready, click here to suggest class schedule

For your best weight loss results and economy use your StudioPass for Transitions and other studio classes, make the commitment to include exercise in your program.  

Click here to let us know you are interested, and ask any questions you may have!



Read about the developer of Transitions and the RN leading our groups, click here.




We are now offering our Transitions Lifestyle System as an online tool!  With this customizable website you can utilize interactive tools, online meal planner and recipes, supplement support, exercise planner, weight management strategies, progress tracker, “ask an expert” and so much more.

Click here to check out our Transitions Lifestyle System Website

Click here to subscribe to our Transitions Lifestyle System for only $9.95 a month!

    Hint: Click Continue at the bottom of the page for your prorated first month's rate



People Magazine's "Your Diet" features Transitions, click here to view the article.

Press Release: Results of Medical Study prove Transitions is twice as good as popular diets.  Click Here for Full Press Release

Click here
for full results of study, published in Alternative Complementary Therapies