Hot Yoga Studio
Enjoy yoga classes in our Hot Studio, which is kept at 100 degrees, with low humidity to create the ideal environment for deeper stretching and toxin release.
It has been designed for an ultra-calming environment to help you use holistic techniques to balance your inner core.
The Hot yoga room is maintained at a temperature of 100 degrees Fahrenheit. Our hot yoga classes tend to be a flowing, vinyasa style of practice in which the teacher instructs a series of linked poses. As you can imagine, a vigorous yoga session at high temperature promotes profuse sweating and makes the body very warm.
It is essential to have your own yoga mat when doing hot yoga since you will be sweating so much.
Make sure to drink plenty of water before and after class so you don't get dehydrated. It is not advisable to eat during the two hours before class.
Hot yoga is not advised for pregnant women, since it can raise the core body temperature.
Hot yoga is the single most vigorous, aerobic, addictive and effective yoga series in the world. More than a million people in over 850 studios around the world practice hot yoga because it provides complete health care – physical and mental. Each class consists of a series of postures that systematically stimulate the muscles, organs and glands, as well as the nervous system. As you progress through the postures, you will move freshly-oxygenated blood throughout the body. While looking good is the goal for most of us, hot yoga provides so much more. In just one class, you will sweat, smile, work, de-stress and improve your overall health, spirit and self-image more than you can imagine! With a dedicated practice, you will benefit from increased stamina, flexibility, strength and balance. The surprise will come when you discover you have increased concentration, patience, determination and self-control.
Hot yoga will restore your body. It is a true prescription for overall health.
Other benefits of hot yoga include: accelerated weight loss, stress reduction, improved balance, more developed muscle tone, lower blood pressure, headache relief, improved concentration and a greater love of life!...
Click here to download a copy of the required yoga waiver to fill out before your first class.
Hot Power Flow Yoga with Jess P
Jessica's classes are invigorating, focusing on alignment, flexibility and strength through creative sequencing and a spirit of playfulness and mindfulness. Additionally, she encourages growth of the spiritual self through the philosophy of yoga, including mantras, meditation, and work with the Chakra system.
Hot Yoga with Stephanie
This class is a more vigorous flow designed to energetically and emotionally balance the body and mind. Starting class off with breathwork and calming the mind, we then transition to getting the heart beat up, vinyasa flow style. Stephanie encourages students throughout the practice and is constantly watching alignment and form. Not only does this class increase flexibility and tone the body, it incorporates the breath, meditation and helps to bring the body and mind back to balance. Stephanie follows the moon cycles and infuses all of the chakras, or energy centers, to have the most effective class possible. Modifications are given as needed and light adjustments are made.
Hot - All Levels with Jessica W
This class is for any one of any age, shape or size. No experience or flexibility is required. In All Levels Yoga you will practice many different yoga postures, learning correct alignment and basic breathing techniques. You will begin to gain flexibility, strength and tone, invigorating the body and calming the mind. All Levels are welcome, modifications offered for individual needs.
Hot Hatha Endure with Jenna
This class is a perfect complement to your power yoga and flow/Vinyasa practice. The intention of this class is to bring endurance and knowledge to your yoga postures. With a focus on spinal alignment and creation of postures from your core body, Hot Hatha Endure will help you move safely into each yoga posture and maintain the posture through breath, experiencing challenge and stillness.
This class is for all ages, shapes and sizes. No experience of flexibility is required. The class offers a good foundation for beginners and the opportunity for seasoned yogis to fine-tune and move more deeply into their practice.
Hot26! and Hot26 /90! with Liz
This is the original hot yoga, consisting of 26 postures and two breathing exercises from the Ghosh lineage. Ghosh Yoga creates complete health in the body with the principles of physical alignment, stillness, and postures designed to exercise all parts of the body including the muscles, bones, joints, organs, digestion, circulatory, endocrine and nervous systems. These postures are practiced in a sequence to be therapeutic to the body.
*Hot26 /90! minutes: Simply more of the yoga you know and love. 26+2 done the traditional way. Two sets of all postures and breathing exercises means two opportunities to heal, balance, and benefit!
Yin Yoga with Steven
Yin Yoga is the perfect yoga class to end the day as we head towards slumber. Yin yoga itself is defined by 3-5 min holds during poses, splitting that time if there 2 sides. In this class we will explore traditional Yin poses such as folds and twist from supine. We will also explore other traditional standing poses with a Yin intention. Power through proper breathing and form. Mountains like the town we practice in.
All classic postures with variations offered for each yogi from the first timer to the long time practitioner.