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Holiday Season Weight Management Group
The holiday season can be a time of joy! We gather together in the warmth of family and friends, sharing memories and laughter. But for a lot of us, it's also a time of anxiety, especially about the food. We promise ourselves we won't overindulge. But let's face it, there are some foods we absolutely must have, to complete the holiday experience! We stress ourselves out the whole time - "I'm going to be good!" "I really shouldn't eat this." "She'll feel insulted if I don't eat it." "I can't believe I ate that!" We're left feeling either deprived or guilty - or both!
In this group we'll handle two major factors in holiday overindulgence: immediate cravings and emotional reactions. We'll practice a proven technique to minimize the immediate cravings. We'll also explore our complex emotional relationship to food, particularly the special treats associated with our childhood holiday traditions. Addressing these factors will give us refreshing new clarity on what we choose to eat!
The group will meet for four Wednesdays during the holiday season, to reinforce our choices and to help each other stay on track during this diet-challenging time of the year!
November 28th - December 19th from 7:00 - 8:00 p.m.
Cost: $50 per person
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