April 30th & May 1st, 2011 Reiki I Training Saturday April 30th & Sunday May 1st [Pre-registration Required] Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease.   Click here to learn more Space is limited, so register soon! November 13, 2010 Winterize Your Wellness Sunday November 13th from 1pm – 2:30pm [Pre-registration Required] As daylight shortens and the weather cools we find ourselves spending more time indoors with less room to move; the holidays can bring increased stress and access to lots of food. Maintaining our physical energy and well being through the winter months can be a challenge. The workshop will offer tips for maintaining your well being through the winter months. • Simple ways to stay physically active. • Easy practices to reduce stress. • Winter nutrition ideas An opportunity to design your personal winter wellness plan and get motivated. Space is limited, so register soon! Cost is $15 per person October 30, 2010 Care for the Caretaker a workshop for women Saturday 30th from 1:00pm to 2:30pm [Pre-registration Required] The Care for the Caretaker workshop will offer you a block of time that will be all about you.  Learn how you might begin the journey of self care even in the midst of a hectic, demanding life. Enjoy a few moments of rest and relaxation. Leave with knowledge and tools that will make self care seem possible even in a life filled with demands. $20.00/person (The $20.00 fee may be applied to the cost of an individual coaching session for anyone booking an appointment on the day of the workshop) Click here to learn more about wellness coaching Space is limited, so register soon! Cost is $20 per person October 16 & 17, 2010 Reiki 1 Certification Training Saturday & Sunday October 16 & 17th from 10am – 4pm [Pre-registration Required] Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease. Click here to learn more about Reiki Click here to view our Holistic Services Brochure Early bird registration savings of $25, if you register before September 16th. Space is limited, so register soon! Cost is $200 per person October 3, 2010 Sunday Football Widows (& Widowers) ~ Thai Chi Workshop Starting Sunday, October 3rd, for 8 weeks, from 2:30-3:30pm [Pre-registration Required] Appropriate for all ages and levels of fitness, it has been described as a moving form of yoga combined with meditation. Click here to learn more about the Tai Chi Workshop Space is limited, so register soon! Cost is $80 per person for 8 weeks September 26, 2010 Wellness Coaching, what's it all about? September 26, 2010, 1:00-2:30 [Pre-registration Required] The workshop will offer motivation and key insights for getting your personal wellness plan in motion or keeping it moving. You will head home at the end of the workshop with one of the essential tools needed to make lasting behavioral changes. Click here to learn more about this workshop $20.00/person (The $20.00 fee may be applied to the cost of an individual coaching session for anyone booking an appointment on the day of the workshop) Space is limited, so register soon! Cost is $25 per person March 13, 2010 Hypnergy Workshop ~ Moving Towards Your Best Self Saturday, March 13 from 1-2:30pm [Pre-registration Required] It's almost spring, the time of renewal.  Combining hypnosis and energy, you will explore your ideas about your best self and find new motivation to move towards that. Click here to learn more about Hypnergy Click here to view our Hypnergy Therapy Service Menu Space is limited, so register soon! Cost is $25 per person March 20/ 21, 2010 Reiki 1 Certification Training Saturday & Sunday March 20th & 21st from 10am – 4pm [Pre-registration Required] Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease. Click here to learn more Click here to view our Holistic Services Brochure Space is limited, so register soon! Cost is $150 per person February 16, 2010 Chiropractic Care Workshop Tuesday February 16th at 6:30pm [Pre-registration Required] Do you think you would benefit from Chiropractic care?  Spinal alignment is just the tip of the iceberg of what today's chiropractor can do for you. Find out how it can benefit you for your sciatica, rotor cuff injury, tendinitis and more.   Please join us for the first of our wellness series led by Dr. Jenna Mooney, which will include a lecture followed by a Q&A session. Click here to learn more Click here to view our Chiropractic Care Service Menu Space is limited, so register soon! This is a complimentary workshop October 17, 2009 Hypnergy  Workshop Saturday Otcobter 17 from 1:00 to 2:00 [Pre-registration Required] Is there anything you wish were different about your body - how it looks, how it works, health issues, etc.?   Each person will have a different experience in this workshop.  You might discover things you can do differently or make peace with the way things are. Group led by Lela Male - National Guild of Hypnotists and the American Board of Hypnotherapy certified Hypnotherapist Click here to learn more Click here to view our Hypnergy Therapy Service Menu Space is limited, so register soon! Cost is $40 per person June 13, 2009 Feng Shui Your Personal Floor Plan - Workshop Saturday June 13 from 1:00 to 4:00 [Pre-registration Required] During this workshop you will learn how to align the Feng Shui guide over the first floor of your home.  Assess the life areas, such as wealth, relationships, career and more!  You will leave the workshop with the feng shui guide drawn over your floor plan and a list of feng shui remedies that can be used to increase the energy within the home. Attendees will be encouraged to bring in a copy of their floor plan on 8 1/2 x 11 sheet of paper, (the main floor of their home). Click here to learn more Space is limited, so register soon! Cost is $63 per person April 4, 2009 ‘Feng Shui for the Health of It’ Workshop Saturday April 4th from 2:00 to 4:00 [Pre-registration Required] This workshop will teach you how you can change your Health using the principles of Feng Shui, the Ancient Chinese art and science.  Click here to learn more Space is limited, so register soon! Cost is $36 per person April 1, 2009 3-Part Spring Renewal Cleanse program: 3-Parts: April 1st, 15th and 29th, from 6:00 to 9:00 pm Sneak Peek: Free Introductory class: March 25th, see below [Pre-registration Required] Part 1. Your body and its seven cleansing systems. Part 2. Removing unwanted candida and other "hitchhikers," that zap our energy Part 3. Creating and maintaining an internal environment for a lifetime disease and cancer prevention! Click here to learn more Space is limited, so register soon! 3-part program for $175 SPECIAL: Sign up with a friend and save $50~ 2 participants for $300 March 25, 2009 Spring Renewal! Free Introductory Cleanse class Wednesday, March 25, from 6:30 to 8:00 pm [Pre-registration Required] Give your body, mind and spirit a fresh springtime start: Cleanse your body as nature intended. Learn a focused approach to using fresh food and herbs to release accumulated body toxins that have "wintered over". As these toxins leave the body, you will feel rejuvenated and refreshed, with more energy, vitality and a feeling of overall wellness as you release pain, discomfort, exhaustion and stagnation. Click here to learn more Click here to save your spot in the free introductory class! March 14, 2009 Feng Shui for Life Introductory Saturday March 14th from - 2 to 3 [Pre-registration Required] In this 1-hour seminar you will learn: What is Feng Shui - Why Feng Shui Works and Steps to improving your space and life. Complimentary -  Space is limited, pre-registration is required. Coming in March Spring Detoxification For Vitality & Longevity Register your interest now and be the first to know about the dates to secure your spot. February 15th, 2009     &     March 1st, 2009 Infant Massage Workshop Sunday February 15th &  Sunday March 1st from 11am - 12pm [Pre-registration Required] Not only will your baby feel relaxed so will you! Nurturing touch is a naturally rewarding way to relieve stress for both you and your baby. Touch has been shown to decrease levels of Cortisol (stress hormone) in our bodies. Cortisol is always present in our bloodstream, but high levels of this hormone can be found in our bodies during times of extreme stress. Only $50  -  Click here to learn more Space is limited, so register soon! January 24, 2009 Reiki I Training Saturday January 24th from 1pm - 6pm [Pre-registration Required] Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease.   Click here to learn more Space is limited, so register soon! January 18, 2009 Thai Yoga Massage Workshop Sunday January 18 from 10am - 5pm [Pre-registration Required] Nourish your heart, mind, soul and body and those of your partner. In this 6-hour workshop you will learn new ways to give nurturing intentional touch to your partner through Thai Yoga Massage. Our hands-on course will provide you and your partner an opportunity to learn with each other the elements of giving a complete Thai Yoga Massage that will prepare you to perform a full-body, 45-minute Thai Yoga Massage session. Click here to learn more Space is limited, so register soon! January 17, 2009 Divination Sunday January 17 from 1pm - 6pm [Pre-registration Required] Participants will get a taste of different divination techniques.  Examples include tarot, palm, pendulums, runes, scrying, crystal ball gazing and wax readings.  This is a great workshop for someone who wants to learn what divination is but are not sure what type is right for him or her. Participants will also learn about the myths and superstitions there are around divination and learn the truth behind these techniques. Click here to learn more Space is limited, so register soon! December 7, 2008 Meet the Doula Event Sunday December 7, 2008, from 4-6pm Charity Parrott, of Maternal Instinct Doula Service, will be holding a "Meet the Doula" evening at all about you.  This event is designed to introduce you to Charity, help answer your questions about labor and delivery, and inform you how a doula will help you achieve the birth experience you desire. Studies show some of the benefits of doula use are: shorter labors, decreased cesarean rates, improved breastfeeding, and a reduction in postpartum depression. When you understand all of your options, you will be better prepared to make choices for your birth. Click here to learn more November 9, 2008 EFT Workshop - Win the War on Weight! Sunday November 9 from 1:00 to 4:00pm [Pre-registration Required] Click here to learn more Space is limited, so register soon! Cost is $25 per person October 12, 2008 EFT Workshop - Win the War on Weight! Saturday October 12th from 1:00 to 4:00pm [Pre-registration Required] Click here to learn more Space is limited, so register soon! Cost is $25 per person September 13 or 27, 2008 Reiki 1 Training Saturday September 13th or 27th from 1:00 to 6:00 [Pre-registration Required] Click here to learn more Let us know which date is better Space is limited, so register soon! Cost is $150 per person September 14, 2008 EFT Workshop - Filtering Fact from Fiction Sunday September 14th from 1:00 to 4:00 [Pre-registration Required] Click here to learn more Space is limited, so register soon! Cost is $25 per person September 28 & October 12, 2008 Autumn Detox Two Sundays; September 28th & October 12th from 1:00 to 6:00 [Pre-registration Required] Click here to learn more Space is limited, so register soon! Cost is $175 per person both days $95 for one day $300 special for 2 days, 2 people, when you register with a friend! June 1, 2008 Introduction to EFT Saturday June 1st from 1:00 - 4:00 [Pre-registration Required] Join us and learn the basic basics of this remarkable technique! It’s painless and easy to learn learn.  The results are incred incredibly fast and long ibly long-lasting, and it’s often a lot of fun!  It often works where nothing else will. Click here to learn more Space is limited, so register soon! Cost is $25 per person May 31st 2008 Reiki I Training Saturday May 31st [Pre-registration Required] Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease.   Click here to learn more Space is limited, so register soon! Coming Soon Reiki II Training Dates to be determined [Pre-registration Required] Reiki is a Japanese practice based on the premise that one’s health is directly related to the balance of one’s energy. Through the practice of Reiki, energy flows freely thus powerfully facilitating one’s natural healing ability to combat dis-ease.   Let us know you are interested Click here to learn more Coming Soon Mindfulness-Based Stress Reduction Dates to be determined [Pre-registration Required] Join us for our brand new Stress Reduction Program that integrates the methods developed at UMass. With two decades of published research indicates that the majority of people who complete the course report: · Lasting decreases in physical and psychological symptoms · An increased ability to relax · Reductions in pain levels and an enhanced ability to cope with pain that may not go away · Greater energy and enthusiasm for life · Improved self-esteem · An ability to cope more effectively with both short and long-term stressful situations. Let us know you are interested Click here to learn more April 26th 2008 EFT Less Stress Workshop Saturday April 26th, 1pm – 4pm Pre-registration Required We all get stressed out! Work, family, relationships, money, time. No matter what the source of your stress, EFT can help!  Join us and learn this remarkable technique. It’s painless and easy to learn. The results are incredibly fast and long-lasting, and it it’s often a lot of fun! Click here to learn more Space is limited, so register soon! This workshop will take place from on Saturday April 26th, from 1pm - 4pm Cost is $25 per person April 25th, 2008 Partner Yoga 4th Friday of every month [Pre-registration Required] Join us for our Partner Yoga Date Night & experience a deep loving connection with your partner!  This class is for all levels - (even if you've never tried yoga before). Enjoy the pleasures of fun, gentle yoga poses that you can share for a lifetime. Click here to learn more Space is limited, so register soon! This series will take place from on the 4th Friday of every month Cost is $35 per set of partners April 21, 2008    Spring Detoxification For Vitality & Longevity Classes take place on: April 21, April 28 & May 5 from 6:00pm – 8:45pm [Pre-registration required; join our complimentary introduction on April 14th] This program gives the opportunity to learn about and experience several safe, straightforward methods of detoxifying the liver, kidneys, colon, blood, skin, lungs and lymphatic system. Cleansing can support the body in repairing and rebuilding from most chronic illness and is believed to help prevent disease from occurring. Many of these cleansing techniques have been used successfully for centuries or even longer. Participants will gain a deep understanding of the use of foods, herbs, nutritional supplements and lifestyle choices to stay healthier throughout their lives! Click here to learn more Space is limited, so register soon! This series will take place from 6:00pm - 8:45pm on Monday evenings April 21, April 28 & May 5. Cost is $150 per individual April 14, 2008    Spring Detoxification for Well-Being Complimentary Introduction Introduction Seminar: April 14th from 6:30 - 8:30 [Pre-registration required] Optimal health is believed to be achieved through the combination of nutritionally rich foods, a healthy lifestyle and seasonal detoxification of the accumulation of toxins from the body. There are many foods and herbs that gently and effectively help to rid the body of the toxic overload that is believed to lead to chronic conditions. In this class, you will learn about using foods, herbal remedies and everyday life choices for disease prevention, the release of chronic pain and a lifetime of vibrant health. Click here to learn more Space is limited, so register soon! This event will take place from 6:30pm - 8:30pm on Monday evening April 14. April 10, 2008 willPower & Grace 2nd and 4th Thursday of every month [Begins: April 10th from 7:30-8:30] This cutting edge barefoot training workout is cardio-conditioning like you’ve never seen! A fusion of principals...dance, yoga, Pilates and old-school calisthenics for students of all levels... with Grace Gagnon Click here to learn more These classes will take place every 2nd and 4th Thursday of every month from 7:30 - 8:30 beginning on April 10th. April 12, 2008    Age Defying Tips & Techniques Seminar Series [Introduction Workshop on March 29, see below] [Classes take place on: April 12, April 26, May 10 & May 31] What if there was a way to improve your energy level, mood, and memory, reduce your menopausal symptoms, and lose weight while also lowering your risk for the chronic illnesses outlined above?  You’d want to try it, wouldn’t you?  This seminar will teach you how to do just this.   Click here to learn more Space is limited, so register soon! This series will take place from 1:00pm - 2:30pm on Saturday April 12, April 26, May 10 & May 31. Cost is $100 per individual, **Special** register at our Introduction workshop for our 4-week program only $80 April 6, 2008    Active Meditation, Tarot & Divination Classes [Classes April 6, April 13, April 20, April 27, May 4 & May 11] Tarot, a complete lesson: In this 6-week workshop, students will learn the symbolism and history of the tarot.  Students will learn how to use, read and interpret the tarot for themselves and others.  The foundation of this class will be that symbolism and intuition will drive ones ability to interpret the cards, not a book of information or memorized ideas.   Active Meditation: In this ongoing class, a different form of active meditation will be explored.  Eastern thought on meditation is that you have to quiet your mind and look within, but Westerners have trouble doing this.  In this course, participants will learn how to quiet the mind in active ways, which will lead to relaxation and stress relief.   Divination Exploration: Each week participants will get a taste of different divination techniques.  Examples include tarot, palm, pendulums, runes, scrying, crystal ball gazing and wax readings.  This is a great course for someone who wants to learn what divination is but are not sure what type is right for him or her. Participants will also learn about the myths and superstitions there are around divination and learn the truth behind these techniques. Click here to learn more Space is limited, so register soon! These classes will take place over 6 weeks at the following times: 12:00 to 1:00 Active Mediation 1:30 to 3:00 Tarot, a complete lesson 3:30 to 5:00 Divination exploration Cost for each individual class is $75, Purchase 2 classes for $125, or all 3 classes for $175 March 29, 2008    Age Defying Tips & Techniques Seminar Introduction [Classes take place on: April 12, April 26, May 10 & May 31, register above] Join us for an Introduction workshop on our Age Defying Tips & Techniques Seminar Series: What if there was a way to improve your energy level, mood, and memory, reduce your menopausal symptoms, and lose weight while also lowering your risk for the chronic illnesses outlined above?  You’d want to try it, wouldn’t you?  This seminar will teach you how to do just this.   Click here to learn more Space is limited, so register soon! This introduction workshop will take place from 1:00pm - 3:00pm on Saturday March 29. Cost is $20 per person, register for 4-week seminar at intro and save $20 off seminar series March 26, 2008    Spring Detoxification for Well-Being Seminar Series [Classes take place on: March 26, April 9 & April 23] This program gives the opportunity to learn about and experience several safe, straightforward methods of detoxifying the liver, kidneys, colon, blood, skin, lungs and lymphatic system. Cleansing can support the body in repairing and rebuilding from most chronic illness and is believed to help prevent disease from occurring. Many of these cleansing techniques have been used successfully for centuries or even longer. Participants will gain a deep understanding of the use of foods, herbs, nutritional supplements and lifestyle choices to stay healthier throughout their lives! Click here to learn more Space is limited, so register soon! This series will take place from 6:00pm - 8:45pm on Wednesday evenings March 26, April 9, & April 23. Cost is $150 per individual and $250 when you register with a friend (by March 20th, paid in full) March 5, 2008 EXECUTIVE WOMEN'S NETWORK (EWN) The Elusive Element of Time Ever wonder where the day went, wish for more hours in the day, or simply want to run away from it all? In today's fast paced society it's the rule rather than the exception to have too much on your plate. Discover some of the invisible drains on your time and how to fix them, so your time is well spent. Multitasking - Is it the most effective use of your time? Work/Life Balance - Are we chasing our tails? It's all about Me - When is the last time it was about you? Scheduling for Sanity - Putting the pieces of the puzzle together. Small business owner, Registered nurse, and Certified life coach, Cathy Brennan has coached hundreds of people internationally through Pathways Coaching. March 5, 2008 from 11:45-1:30pm at the National Plastics Museum in Leominster February 23, 2008 EFT- Emotional Freedom Techniques Couples Connection Workshop! Ah!  Romance!   It can make you feel like you’re walking on clouds, brightening every aspect of your day! Then again, there’s nothing quite like a romantic relationship to push your buttons, is there?  Ever have a reaction to your partner that felt way out of proportion to the actual situation?  Ever feel like you’re going crazy – or worse, turning into your Mom or Dad?!   In this fun, interactive workshop you’ll use EFT* to: · Identify specific trigger issues · Explore all of your feelings associated with those issues · Normalize your reactions to each other · Choose how you want to respond · Gain new peace, clarity and satisfaction! Click here to learn more Space is limited, so register soon! This event will take place from 1:00pm - 4:00pm on Saturday February 23. Cost is $25 per individual and $35 per couple January 19, 2008 EFT- Emotional Freedom Techniques New Year's Resolutions Workshop Have you made resolutions before that just fizzled out?  Did you decide you just didn't have the time or the willpower to stick to it?  Come join us for our New Year's Resolutions workshop! In this fun, interactive workshop we'll help you choose resolutions that make sense for your life, and teach you some new creative ways to achieve them!  Using EFT (Emotional Freedom Techniques) and the Law of Attraction, you'll train your subconscious mind to bring about the changes easily, no willpower required!   Space is limited, so register soon! This event will take place from 1:00pm - 4:00pm on Saturday January 19th. Register before January 12th and only pay $20.  After January 12th cost is $25 per person. December 8, 2007 EFT- Emotional Freedom Techniques Workshop In this fun, interactive workshop we’ll: • Identify common stressful holiday situations and triggers • Neutralize our automatic “Bah Humbug!” responses • Use EFT* to install the responses we’d prefer *EFT (Emotional Freedom Techniques) is a safe, painless, fast and effective form of emotional acupressure. This event will take place from 1:00pm - 4:00pm.  Register before December 1st and only pay $20.  After December 1st cost is $25 per person. Click here to register November 28, 2007 EFT- Emotional Freedom Techniques Weight Management – 4 Week Workshop The holiday season can be a time of joy!  We gather together in the warmth of family and friends, sharing memories and laughter.  But for a lot of us, it's also a time of anxiety, especially about the food.  We promise ourselves we won't overindulge.  But let's face it, there are some foods we absolutely must have, to complete the holiday experience!  We stress ourselves out the whole time - "I'm going to be good!"  "I really shouldn't eat this."  "She'll feel insulted if I don't eat it."  "I can't believe I ate that!"  We're left feeling either deprived or guilty - or both! In this group we'll handle two major factors in holiday overindulgence: immediate cravings and emotional reactions.  We'll practice a proven technique to minimize the immediate cravings.  We'll also explore our complex emotional relationship to food, particularly the special treats associated with our childhood holiday traditions.  Addressing these factors will give us refreshing new clarity on what we choose to eat! The group will meet for four Wednesdays during the holiday season, to reinforce our choices and to help each other stay on track during this diet-challenging time of the year! November 28th - December 19th from 7:00 - 8:00 p.m. Cost: $50 per person Click here to register November 10, 2007 EFT- Emotional Freedom Techniques Workshop In this fun, interactive workshop we’ll: • Identify common stressful holiday situations and triggers • Neutralize our automatic “Bah Humbug!” responses • Use EFT* to install the responses we’d prefer *EFT (Emotional Freedom Techniques) is a safe, painless, fast and effective form of emotional acupressure. This event will take place from 1:00pm - 4:00pm.  Register before November 1st and only pay $20.  After November 1st cost is $25 per person, click here to register. November 7, 2007 Working W2OMEN Committee Hosts Annual Focus on Women’s Health Program The event is co-sponsored by Wal-Mart and will feature tabletop displays, networking and speaking presentations focusing on health and wellness topics. The program will be held from 5:00 – 7:30 PM at the Colonial Hotel in Gardner. Come see Sherry O'Toole discuss all about you, Cheryl Menard on her Emotional Freedom Techniques and learn about Ayurveda with Maureen Landry. November 7, 2007 EXECUTIVE WOMEN'S NETWORK (EWN) Body, Mind & Spirit: Alternative Methods in Healing Stress Learn about Alternative Methods in Healing Stress from Cheryl Menard and Julia Gallant from "all about you", along with other guest speakers.  The program will be held from 11:45 - 1:30pm at the National Plastics Center in Leominster.  Please register for this free event by emailing: [email protected] or contacting Heidi at 978-353-7600, ext 235. Ongoing Workshops Women's Stress & Anxiety Group Intuitive Workshops Transitions
Shop our online store Transitions Pilates & Yoga Gift Cards Supplements Cosmetics StudioPasses Search Our Website: Home Partners Recipes History Feedback Contact Us Newletters Terms & Conditions Employment Upcoming Events