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Age Defying Tips & Techniques Seminar Series
Get Health. No labor, effort nor exercise that can gain it must be grudged.
~Ralph Waldo Emerson
At the beginning of the 20th century, average life expectancy was about 48 years. Today, it is about 76 years. Advances in science and technology have prolonged our lifespan, but this also means we are spending more years living with chronic illness. So, while health advances have been successful in increasing the quantity of our lives, they have not necessarily improved our quality of life. Furthermore, we spend more on health care than any other country, yet we rank 38th in terms of life expectancy. 38th!!
The most prevalent illnesses in our society are largely determined by lifestyle. Even though many of these are not completely understood by modern medicine, we do know that we can control many of the risk factors for these conditions by modifying our lifestyle and health habits. Heart Disease, diabetes, and Alzheimer’s Disease are major causes of death and disability in this country. Learn how to lower your risk of developing these conditions through lifestyle modification.
What if there was a way to improve your energy level, mood, and memory, reduce your menopausal symptoms, and lose weight while also lowering your risk for the chronic illnesses outlined above? You’d want to try it, wouldn’t you? This seminar will teach you how to do just this.
The initial seminar will provide an overview of the aging process and its impact on health. The role of inflammation in development of chronic conditions and how it accelerates the aging process will be outlined along with strategies to counteract this process. The following 3 weeks will go into more depth on each of the major lifestyle components and how each impacts our overall health and well-being. The final week will be devoted to practical and effective ways to incorporate this knowledge into your life.
Nutrition
Anti-inflammatory diet
Glycemic index
Antioxidants
Eating out
Fast food facts
Food and mood
Physical activity
The dreaded “E” word
Components of physical fitness
Exercise and your brain
Making it fun
Sleep and Stress reduction
The relationship between sleep deprivation and heart disease, diabetes, and obesity
The role of sleep in learning and memory formation
Sleep recommendations
Good sleep habits
Stress hormones and their role in our lives
Relaxation methods
Tying it all together
The ripple effect
The synergy of good health
Putting it into practice
Small changes=Big results
Staying motivated
Join us on Saturday March 29th from 1pm to 3pm for an Introduction workshop
Sign Up Now for the Introduction workshop $20
**Special** register at our Introduction workshop for our 4-week program only $80
Introduction workshop: space permitting, pay at the door for $25
Our 4 week Program will take place from 1pm to 2:30pm on the following Saturdays:
April 12, April 26, May 10, & May 31
Sign up now for our 4 week Age Defying Tips & Techniques Seminar Series $100
**Special** register at our Introduction workshop for our 4-week program only $80
Click here for our Age Defying Tips & Techniques Seminar Series instructor's biography
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