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Winterize Your Wellness
As daylight shortens and the weather cools we find ourselves spending more time indoors with less room to move; the holidays can bring increased stress and access to lots of food. Maintaining our physical energy and well being through the winter months can be a challenge.
The workshop will offer tips for maintaining your well being through the winter months.
• Simple ways to stay physically active.
• Easy practices to reduce stress.
• Winter nutrition ideas
An opportunity to design your personal winter wellness plan and get motivated.
Sunday November 13th from 1pm – 2:30pm ~ Register Now, Click Here
$15.00/person
Planned future workshops
November 13th - Winterize Your Wellness- What will it take to stay fit and healthy through holidays and a cold New England winter?
February 12th - Getting to the HEART of the matter, a journey to wellness - Discover, dream, design your unique path to being as healthy and strong as is possible in this moment.
March 19th - Spring Into Action - Winter is about to end, so get ready, get set, and GO!
April 16th - Energy Wise, Learn to maximize your energy everyday.
For further information on wellness coaching or about Pat go to:
www.wellnessrising.com
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