Yoga and Pilates

Yoga's Surprising Health Benefits - Fitness magazine, April 2006

Yoga May Aid Body Image, Cut Eating Disorders - webMD  2005

Regular Yoga Practice May Help Prevent Middle Age Spread - Fred Hutchinson Cancer Research Center,      Seattle WA – 2005

Pilates and Yoga Provide Welcome Benefits - American College of Sports Medicine – 2005

Is Yoga Enough to Keep You Fit? - Yoga Journal 2002

Muscle Fitness – Can Yoga Make You Stronger? - Study - UC Davis - 2005

Yoga May Help Teens Lose Extra Weight - webMD – 2006

Yoga Study Shows Benefits for Breast Cancer Patients - Daily News Central      June 2006

Yoga and Pain Relief - Consumer Health Interactive November 30, 2006

Back-pain study touts yoga's benefits - SEATTLE POST-INTELLIGENCER       REPORTER – December 2005

Pilates and yoga appear to relieve the symptoms of menopause - American      College of Sports Medicine – 2005

Yoga enhances heart health, lowers blood pressure, study shows -      Newstarget - 2004

Crazy Over Itsy Bitsy Yoga – Fox 25 News –December 21, 2006

Yoga will improve any lifestyle - Gardner News - Wednesday December 6, 2006

Yoga May Help Treat Depression, Anxiety Disorders - Health Day News - June 7, 2007